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Shift & Sole

Guide · Pocket Gear

Can nurses wear smartwatches?

Nobody on the internet can answer this for your unit, including us. What we can do is tell you what the research actually found and which three questions settle it.

By Selena H.
An analog watch with a prominent second hand on a wrist

The shortlist

Quick picks

Tap any row to jump to that pick’s full write-up. The price column goes straight to Amazon.

Ranked comparison of our picks, with what each one is best for and our overall score
#ProductBest forScorePrice
1
An analog chronograph watch with a prominent second hand

Timex Weekender Chronograph

A second hand, Indiglo for nights, and nothing to object to.

The watch that passes almost any policy8.8/ 10
2
A solar-powered analog watch with a high-contrast dial

Citizen Eco-Drive BM8180

Solar, 100 m, and no battery to die mid-shift.

Never having a dead watch8.4/ 10
3
A lightweight resin analog watch

Casio MQ-24

Light, replaceable, and you will not mourn it.

The cheapest thing that works7.8/ 10

Scores are our own editorial assessment of how well each product suits the job on this page. They are not a product rating from reviews and not the result of testing - we have not worn or used these. We print no prices: every button goes to the current one on Amazon, last checked October 13, 2026. #ad

The honest answer: it depends on your facility, and nobody writing on the internet can tell you otherwise. We found no national rule, no professional-body position specific to smartwatches, and no infection-control guideline that names them. What exists is facility policy, and it varies.

So instead of a verdict we cannot support, here is what the research actually found and the three questions that settle it where you work.

What the contamination research found

There is one study that looked at smartwatches directly, and it is worth reading accurately rather than as a headline. Published in Infection and Drug Resistance in 2022 (volume 15, 5289-5299), it swabbed the smartwatches, mobile phones and hands of four healthcare workers at the emergency unit of a tertiary care facility, then ran both culture and shotgun metagenomic sequencing.

What it found:

  • On culture, predominantly multidrug-resistant Staphylococcus hominis and Staphylococcus epidermidis.
  • On sequencing, high signatures of Pseudomonas aeruginosa and associated antibiotic resistance genes on all devices. Of 201 virulence factor genes, 73% were linked to P. aeruginosa, and 96% of those appeared on both watches and phones.
  • About 47% of antibiotic resistance genes (35 of 75) were present on all devices.
  • More microbial number and diversity on mobile phones than on smartwatches. Which is the finding most people skip: the phone in your pocket carried more than the watch on your wrist.

The authors call it the first report of smartwatch contamination using metagenomic sequencing and say plainly that further studies are urgently needed. Four participants at one site is not a basis for a policy in either direction, and we are not going to pretend otherwise.

A separate, earlier UK study on conventional wristwatches reported that watch wearers had higher bacterial counts on the wrist but not on the hands - which is the distinction that bare-below-the-elbows policies turn on, and a reminder that wrist colonization and hand contamination are not the same claim.

Why the policy exists even without smartwatch-specific evidence

Many facilities run a bare below the elbows rule for direct patient care, which restricts or prohibits wrist-worn items generally. A smartwatch is caught by that rule as a wrist-worn item, not because anyone studied smartwatches specifically. The rule predates them.

The second concern is the device being a device: a smartwatch can display message content, and anything that can show or store patient information brings its own policy questions about what is permitted on a personal device. That is a records-and-privacy question rather than an infection one, and it is usually answered by a different policy document than the uniform one.

The three questions that actually settle it

Asking “can I wear a smartwatch” produces a shrug. These three produce answers:

  1. Does our uniform or dress-code policy permit wrist-worn items during direct patient care? This is the bare-below-the-elbows question, and it is the one that most often rules out a watch of any kind.
  2. Does our personal-device policy permit a wearable that can display messages? Ask whoever owns information governance rather than your charge nurse.
  3. If both say yes, how is it to be cleaned, and how often? A silicone or plastic strap you can wipe is a different proposition from a fabric or leather one, which cannot meaningfully be cleaned at all.

Get those three answers in writing and the question is closed. Without them, every blog post on this topic - including the ones that sound confident - is guessing about your unit.

If the answer is no

The job a watch does on a shift is narrow: show a second hand so you can count respirations, and be readable in a dark room. An analog watch does both, costs little, and does not trigger either policy question beyond the wrist-worn one.

If your unit bans wrist-worn items entirely, the only remaining answer is a fob watch pinned to the tunic - which we have not researched for this hub, so we are not going to recommend a specific one. Note that no amount of water resistance or cleanability changes a bare-below-the-elbows policy; the point of the rule is that nothing is on the wrist at all.

The watch roundup goes through the analog options in more detail, including the night-shift illumination trade-off.

The picks in full

Every pick, in order

01

The watch that passes almost any policy

Timex Weekender Chronograph

A second hand, Indiglo for nights, and nothing to object to.

An analog chronograph watch with a prominent second hand

Analog chronograph watch

Case
40 mm
Water resistance
30 m
Backlight
Indiglo
Dial
Prominent second hand

Specs: Watch Scanning - best watches for nurses guide

If your unit says no to a smartwatch, this is the answer that does the actual job - a prominent second hand for counting respirations, plus Indiglo, which is the best night-shift feature at this price because you can read it without turning a light on in a sleeping patient's room. Water resistance is 30 m, which is splash-and-handwash rather than swimming.

Policy-proof9.4
Night readability9.6
Second hand clarity9.2
Wipe-down friendly7.6
Value8.8
Overall8.8 / 10

What it gets right

  • Indiglo is the best night-shift feature on any watch at this price - you can read it without turning a light on in a sleeping patient's room
  • A chronograph genuinely helps when you are timing a procedure rather than counting a rate
  • Interchangeable straps, so you can replace the stock strap with silicone you can actually wipe down
  • Prominent second hand, which is the one non-negotiable for clinical work

What it gets wrong

  • 30 m water resistance means hand-washing is fine and nothing more
  • The stock fabric strap is unwipeable and should be replaced on day one
  • 40 mm wears large on a small wrist
  • Not a quiet watch mechanically, which matters at 3am

Who should skip itYour unit bans wrist watches. A fob watch is the only answer there, and no amount of water resistance changes a bare-below-the-elbow policy.

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02

Never having a dead watch

Citizen Eco-Drive BM8180

Solar, 100 m, and no battery to die mid-shift.

A solar-powered analog watch with a high-contrast dial

Solar analog watch

Case
37 mm
Water resistance
100 m
Power
Eco-Drive solar, no battery changes
Dial
Military-style with a prominent second hand

Specs: Watch Scanning - best watches for nurses guide

Solar charging removes the failure mode where the battery dies on the one shift you needed to count something. 100 m water resistance means handwashing forty times a day is a non-event. It is the long-term buy of the three, and it has no illumination worth relying on for night work.

Reliability9.6
Water resistance9.4
Wipe-down friendly8.2
Night readability6.4
Value7.4
Overall8.4 / 10

What it gets right

  • Solar means no battery and no dead watch on the one shift you needed it
  • 100 m water resistance is the only rating here that survives genuine scrubbing-in
  • 37 mm suits a smaller wrist, which the 40 mm options do not
  • High-contrast military dial is the most legible layout at a glance

What it gets wrong

  • The most expensive watch here by several times
  • No backlight - the dial is legible but not illuminated
  • Stock strap still needs replacing with something wipeable

Who should skip itYou lose watches. Solar charging and 100 m water resistance are worth nothing on a watch that is in a patient's bed linen.

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03

The cheapest thing that works

Casio MQ-24

Light, replaceable, and you will not mourn it.

A lightweight resin analog watch

Lightweight analog watch

Case material
Resin
Weight
20 g
Water resistance
30 m
Battery
Reported to last about three years
Dial
Visible second hand

Specs: Watch Scanning - best watches for nurses guide

The sensible answer if watches on your unit get lost, broken or confiscated. Resin and very light, so it does not catch on things, and cheap enough to be a consumable. No illumination at all, which rules it out for night shift unless you work somewhere well lit.

Weight9.6
Value9.8
Second hand clarity8.4
Night readability2.0
Water resistance5.0
Overall7.8 / 10

What it gets right

  • 20 grams, which is light enough that you stop noticing it by lunchtime
  • A three-year battery means you are not thinking about it
  • Cheap enough that losing it is not an event
  • Resin case and strap wipe down completely

What it gets wrong

  • No backlight at all, so night shifts mean finding a light source
  • 30 m water resistance only
  • Resin case looks and feels exactly as cheap as it is
  • No chronograph

Who should skip itYou work nights. A watch with no illumination is a watch you cannot read for twelve hours out of twenty-four, and the Indiglo option costs very little more.

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FAQ

Questions people actually ask

Can nurses wear Apple Watches at work?

It depends entirely on your facility. We found no national rule and no infection-control guideline that names smartwatches. Two local policies decide it: the uniform policy on wrist-worn items during patient care, and the personal-device policy on wearables that display messages.

Are smartwatches an infection risk?

The only study to look directly swabbed four healthcare workers at one emergency unit and found multidrug-resistant staphylococci - but also found more microbial number and diversity on their mobile phones than on their smartwatches. The authors say further study is urgently needed.

What is a bare below the elbows policy?

A rule requiring forearms and wrists to be clear during direct patient care, which restricts or prohibits wristwatches and other wrist-worn items. A smartwatch is caught by it as a wrist-worn item - the rule predates smartwatches entirely.

What watch should I wear if smartwatches are banned?

An analog watch with a clear second hand, and illumination if you work nights - an Indiglo-type backlight lets you read it without turning on a light in a sleeping patient’s room. Solar models remove the dead-battery failure mode.

Does a waterproof strap make a smartwatch acceptable?

Not by itself. A wipeable silicone or plastic strap is better than fabric or leather, which cannot meaningfully be cleaned - but if the policy is that nothing goes on the wrist during patient care, no strap material changes that.

How this page was put together

We start from the problem the gear has to solve over twelve hours, shortlist products that are currently sold, compare the manufacturers’ published specifications against what that problem actually needs, and read owner feedback at volume to find the failure modes worth reporting. We have not worn, used or physically tested any of this. Where a figure comes from a manufacturer we name them; where published figures disagree with each other we say so rather than picking the flattering one; where nobody publishes a figure we say that too. We print no prices, because a stale number is worse than none. Read the full method.